To make your muesli bars you will need:
* Three bananas
* 2 cups of rolled oats
* One cup of apple juice
* One cup of raisins or sultanas
* 1/2 cup dark chocolate chips
* 3 tablsepoons of sunflower seeds
And this is how you make your yummy snack:
*Mash two bananas in a bowl with a fork then add another banana which has been chopped into small pieces,
*Add to the bowl two cups of rolled oats, one cup of apple juice and one cup of raisins (or sultanas if you prefer)
*Mix the ingredients together well and then add the 1/2 cup of dark chocolate chips and the 3 tablespoons of sunflower seeds.
*Line a baking in with baking parchment and spread the mixture to about 2cm thick.
*Baked in the oven for 15-20 mins on 180C/Gas4
*Once cooled, remove from the tin and cut into the desired size bar and store in an air tight container. I usually cut them into 2" squares.
When I have made these cereal bars I find they need to be eaten within a week because of the banana in the mixture. If you had school children these would be a great snack to whip up ready for their lunch boxes the following day.